BMR Calculator

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Calculation Method Show All Methods Mifflin-St Jeor Harris-Benedict Katch-McArdle

Age (years)

Male

Female

Height (cm)

Weight (kg)

Body Fat % (for Katch-McArdle)

Basal Metabolic Rate

Mifflin-St Jeor: - kcal/day

Harris-Benedict: - kcal/day

Katch-McArdle: - kcal/day

Daily Maintenance Calories

Sedentary: - kcal

Light Exercise: - kcal

Moderate Exercise: - kcal

Heavy Exercise: - kcal