Body Fat Calculator

Gender

Male

Female

Age (years)

Weight (kg)

Height (cm)

Neck Circumference (cm)

Waist Circumference (cm)

Hip Circumference (cm) - Female only

Body Fat Percentage

U.S. Navy Method: -%

BMI Method: -%

Body Composition

Fat Mass: - kg

Lean Mass: - kg

ACE Body Fat Categories

Category	Women	Men
Essential Fat	10-13%	2-5%
Athletes	14-20%	6-13%
Fitness	21-24%	14-17%
Average	25-31%	18-24%
Obese	32+%	25+%