Calorie Calculator

Age (years)

Male

Female

Height (cm)

Weight (kg)

Activity Level Sedentary (little or no exercise) Lightly active (1-3 days/week) Moderately active (3-5 days/week) Very active (6-7 days/week) Extra active (physical job)

Body Fat % (optional for Katch-McArdle)

Maintenance Calories

Mifflin-St Jeor: - kcal/day

Harris-Benedict: - kcal/day

Katch-McArdle: - kcal/day

Weight Goal

Mild weight loss (0.25kg/week): - kcal/day

Weight gain (0.25kg/week): - kcal/day

Food Energy Converter

Calories (kcal)

Kilojoules (kJ)